Finner ikke helt rytmen om dagen, mye som skjer\u00a0p\u00e5 mange plan og dagene er litt for korte og nettene litt for s\u00f8vnl\u00f8se (les: guttunge med mareritt). Men det ble noe trening og ukas h\u00f8ydepunkt var sykkelturen p\u00e5 s\u00f8ndagen.<\/p>\n
Mandag: – Total (sv\u00f8m\/sykkel\/l\u00f8p\/total):1t\/3t\/2.5t\/6.5t<\/p>\n","protected":false},"excerpt":{"rendered":" Finner ikke helt rytmen om dagen, mye som skjer\u00a0p\u00e5 mange plan og dagene er litt for korte og nettene litt for s\u00f8vnl\u00f8se (les: guttunge med mareritt). Men det ble noe trening og ukas h\u00f8ydepunkt var sykkelturen p\u00e5 s\u00f8ndagen. Mandag: – Tirsdag: Intervaller m\u00f8lle og roing 1t Onsdag: Sv\u00f8mming 1t Torsdag: Rolig sykkel 1.5t Fredag: – … Fortsett \u00e5 lese Treningsuken – uke8<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/posts\/137"}],"collection":[{"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137"}],"version-history":[{"count":1,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":138,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions\/138"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/media\/142"}],"wp:attachment":[{"href":"http:\/\/paal-oliver.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nTirsdag: Intervaller m\u00f8lle<\/a> og roing<\/a> 1t
\nOnsdag: Sv\u00f8mming<\/a> 1t
\nTorsdag: Rolig sykkel <\/a>1.5t
\nFredag: –
\nL\u00f8rdag: 1t 45m rolig l\u00f8ping @5.30<\/a>
\nS\u00f8ndag: 1.5t rolig sykling ute<\/a>.<\/p>\n