sv\u00f8mming<\/a>
\nTorsdag: 1.5t rolig sykkel
\nFredag: 0.75t l\u00f8ping + 0.75t sykkel = 1.5t (intervaller)
\nL\u00f8rdag: fri (sn\u00f8m\u00e5king)
\nS\u00f8ndag: fri (sliten etter 9.5t sn\u00f8m\u00e5king)<\/p>\n","protected":false},"excerpt":{"rendered":"Denne uken fikk jeg trent i idelle forhold. For meg betyr det at ting faktisk gikk som planlagt i en pendlende, sm\u00e5barnspappahverdag. Fokuset fremover er lengre, rolige \u00f8kter p\u00e5 sykkel og m\u00f8lle.\u00a0Hvordan s\u00e5 uka ut?<\/p>\n","protected":false},"author":1,"featured_media":85,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/posts\/76"}],"collection":[{"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76"}],"version-history":[{"count":3,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions"}],"predecessor-version":[{"id":80,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/posts\/76\/revisions\/80"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=\/wp\/v2\/media\/85"}],"wp:attachment":[{"href":"http:\/\/paal-oliver.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/paal-oliver.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}